Premenstrual Symptoms and Aromatherapy

Aromatherapy is the science of using high concentrated essential oils or essences with distilled high concentration of plants to take advantage of therapeutic properties '' . Essential oils or essences are obtained from various parts of plants (root, leaf, flower, shell, fruit) and therapeutically used for physical and psychological favors. The aromatherapine is a noninvasive process and the convenience of use allows the widespread use of aromatherapy. Aromatic oils can be applied in four basic ways. These are topical (tap, compressed or bath), internal (mouthwash, vaginal or anal wick), mouth (with capsules or honey, alcohol or diluent) and inhalation (inhalation directly or indirectly, steam or vapor ) is the way . Volatile oils that can be applied in various means can reach the neocortex part of the brain directly with the links to the hypothalamus from the limbic system. As a result of the impact of aromatic oils on the central nervous system, relief, sedation or stimulating effects are formed and the energy blockage in the body is broken, due to the information stream reaching the brain with the warning of the central nervous system and the resulting energy is exposed. The improvement process is supported by its exposed energy stream in a balanced way of the relevant organs, and the state of physical and spiritual goodness is emerged. Aromatherapy is also used in the field of women's health as well as many health areas.

Inclusion Criteria:Premenstrual is at least 5 of the complaints living (self-notice),Non-respiratory disease such as asthma, bronchitis (self-notice),Not allergic to fat to be used (self-notice),Pregnancy or pregnancy doubt (self-notice),Diabetes, hypertension without a systemic discomfort (self-notice)Exclusion Criteria:Premenstrual has not experienced complaints,Using cigarettes or alcohol,With chronic discomfort (respiratory diseases),Pregnancy suspected or conceived,With a systemic discomfort such as diabetes, hypertension,Individuals who do not want to participate in the study