Mechanism of Mindfulness Based Online Intervention in Reducing Emotional Distress

This study hopes to:explore whether, at the individual level, the improvement of mindfulness ability can promote peace of mind, reduce the frequency of mental wandering, weaken or cut off the cycle between negative mood and mind wandering, and improve the individual's attention monitoring ability and ability to engage in the present.explore the impact of mindfulness intervention on intimate relationships in the eastern culture under the intimate relationship interaction model.explore and propose the level of personality functioning could be a moderator of outcomes of MIED.

Inclusion Criteria:Subjects with scores greater than 21 on the Kessler Psychological Distress Scale.Exclusion Criteria:Subjects who could not access the Internet;Subjects with insufficient Chinese ability;Subjects who have participated in mindfulness based projects for more than 6 weeks before, and / or the current frequency of meditation practice is more than once a week;Patients with schizophrenia or psychotic affective disorder, current organic mental disorder, substance abuse disorder and generalized developmental disorder;Subjects at risk of suicide.