Effect of Exercises on Physical Health and Cardiorespiratory Fitness in Obese Women

The study will be a Randomized clinical trial and will be conducted in services hospital lahore. The sample size of 50 patients will be taken in this study to find the effects of high intensity interval training versus moderate intensity exercises on physical health and cardiorespiratory fitness in obese women.Patients will be divided into two groups (Group A will be treated with high intensity interval training and Group B will be treated with moderate intensity exercises). Eligible participants attended three session per week. Overnight fast, resting metabolic rate and blood pressure will be assessed. An oral glucose test will be assessed and baseline blood samples will be used for lipoprotein analysis. Pacer test and step test performed in the each session. A regular follow-up visits to department and a final assessment will be made at the end of last week by using questionnaire and resulting improvement will shown in results after completion. Data will be analyzed on SPSS 25.

Inclusion Criteria:Women between the ages of 17-30 yearsBMI 25-35kg/m2.Sedentary (< 30 minutes of structured activity per week)Normal glucose tolerance ( fasting glucose <100mg/dL)No use of medications known to affect body composition or metabolismAll participants will be non smokerNo MI historyNo previous surgery.Free from known injury or known clinical conditioExclusion Criteria:BMI < 30 kg/m2 Known clinical condition including family history of sudden death, uncontrolled hypertension, type 1 and type 2 diabetes and cardiovascular diesease. • Participants will be excluded if they report in competitive exericise