Effects Of Deep Neck Flexor And Extensor Exercises

Deep cervical flexor and extensor muscles show decreased strength in patients with Mechanical neck pain. Exercises involving deep cervical muscles has improved coordination and motor control. This study aim to determine the effects of deep flexor muscle exercises along with deep extensor muscle exercises on pain, range of motion and muscle strength in mechanical neck pain.

Inclusion Criteria:Males and Females18 and 40 years of ageForward Head PostureManual Muscle testing (MMT) grade less than 6Deep Flexor strength measured by pressure biofeedback unit (20 mmHg), patients who cannot hold craniocervical flexion (indicating yes) for 10 secondsExclusion Criteria:Cervical radiculopathyHistory of whiplash injuryHistory of cervical and thoracic spine surgeryNeck pain associated with vertigoHistory of spinal osteoporosisVertebral FracturesTumorsDiagnosed psychological disorders