Effects of Whole Body Vibration Training on Lumbar Proprioception and Postural Stability in Healthy Adults

Spinal proprioception is integral for maintaining trunk stability during the performance of both static and dynamic tasks. Proprioceptive feedback contributes towards joint position sense and postural stability. Several treatment approaches are available for improving proprioception, one such modality is whole body vibration. The evidence supporting the effectiveness of WBV in improving postural stability is scarce. Moreover, the population of interest for this study is healthy adults because this age group is often neglected in the research related to balance and postural stability however incidence of falls in this age group is high as per latest evidence. The aim of this study is to compare the effect of whole-body vibration along with core stability training versus core stability training alone on lumbar proprioception and postural stability in healthy adults.

Inclusion Criteria:Healthy young adults aged 18-25 yearsBoth males and females willing to participate in the studyNo participation in a regular exercise or physical activity programSubjects with fall risk score (FRS) > 1.5 on Biodex balance systemExclusion Criteria:Individuals suffering from any acute or chronic co-morbidities of musculoskeletal, neurologic, cardiovascular or systemic originSubjects with history of low back pain or any vestibular disorders, inner ear infections, or hearing loss, which could affect balance and proprioceptionPregnant females