Effect of Periodized Resistance Training and High Intensity Training on BMI and QOL in PCOS

This study may help to improve strength and body composition in females with PCOS. It will enhance ability of an overweight individual to perform functional tasks (i.e. daily living tasks or physical activity) to be physically active. This may facilitate the adoption of a more active lifestyle, thereby increasing the likelihood of success in overall weight-reduction strategies.

Inclusion Criteria:Age between 20-35 yearsUnmarried femalesDiagnosed patients of PCOSAll women who are less physically active or have sedentary life style.BMI>25kg/m2 (overweight obese)Exclusion Criteria:Use of hormonal contraceptives.DiabetesHypertensionThyroid diseaseCushing diseaseAny physical disability