Neuromuscular Training on Handball Players Selected Physical Fitness Components, Functional Movement and Handball Skills

The neuromuscular training improves nerve-muscle control while increasing the stability of functioning joints. Furthermore, Neuromuscular training has been proven to influence the sensitivity and reactivity of the central nervous system and improves the power of athletes by targeting motor units and coordinating motor units and increasing muscle activation. These enhancements resulted in skillful movements and significantly improved agility, balance, muscular strength and muscular power among individuals. The neuromuscular training also focuses on promoting functional joint stability by improving athletes' neuromuscular control and has been proven to significantly enhance athletes' performance. Finally, to evaluate that neuromuscular training can improve elite male handball players' physical fitness components, handball skills and functional movement.

Inclusion Criteria:The population must be elite male handball players between the ages of 18 to 25Able to perform all tests and be Physically active (no previous experience performing neuromuscular training)Only players who understand the study purposes and procedures and can complete this training requirement can be included in the research data.Exclusion Criteria:Female handball players should be excluded from this studyOn medication that may affect body composition and muscles activityPresently engaged in regular neuromuscular training programsPlayers who are consistently late or absent from training sessions will eventually be excluded