Menoupausal Symptoms and Aromatherapy

Aromatherapy is "highly distilled herbs distilled to take advantage of their therapeutic properties".is the science of using concentrated essential oils or essences".Essential oils or essences are obtained from various parts of plants (root, leaves, flowers, bark, fruit) and used therapeutically for physical and psychological well-being. The fact that aromatherapy is a noninvasive procedure and its ease of use allows for widespread use of aromatherapy. Aromatic oils can be applied in four basic ways. These include topical (tap, compress, or bath), internal (mouthwash, vaginal, or anal suppository), oral (with capsules or reconstitution in honey, alcohol, or diluent), and inhalation (direct or indirect, with or without steam, inhalation). ). Essential oils, which can be applied in various ways, can directly reach the neocortex part of the brain through connections extending from the limbic system to the hypothalamus via scent.

Inclusion Criteria:Experiencing at least 1 of the menopausal symptoms (self-report),No respiratory disease such as asthma, bronchitis (self-report),Not allergic to the oils to be used (self-report),Exclusion Criteria:Not experiencing menopausal complaints,Those who do not want to participate in the research