THE EFFECTS OF PREVENTION PROGRAM ON LOW BACK PAIN AND QUALITY OF LIFE DURING PREGNANCY

Although pregnancy is a natural process, it is a period in which some bio-physiological changes are experienced. These changes cause low back pain by affecting the musculoskeletal system as well as the endocrine, cardiovascular and renal systems. Pregnancy-related low back pain is defined as recurrent pain in the lumbopelvic region lasting more than one week. It can manifest itself in pregnancy as low back pain, lumbar pain, pelvic pain and lumbopelvic pain where both are present. In order to cope with low back pain in pregnancy and to increase the quality of life, low back pain should be evaluated in antenatal and postnatal follow-ups. Risk factors should be examined, women in the risk group should be identified, their low back pain experience should be questioned, prevention and coping strategies and the effect of low back pain on their quality of life should be evaluated. Healthy lifestyle programs should be developed to help prevent low back pain and develop coping strategies for pregnant women with low back pain.

Inclusion Criteria:Can read and write Turkish,18 years and over,Applying to the family health center between the research dates,Having persistent or intermittent low back pain in the last week (3 or more according to VAS),Singular current pregnancy,Women who participated in the study voluntarily were included.Exclusion Criteria:Over the 32nd week of pregnancy,A history of acute or chronic disease, trauma, surgery related to the musculoskeletal or nervous system,Gynecological or urological problems that cause pain during pregnancy (premature birth, pyelonephritis, etc.)Using analgesics during pregnancy,Risky pregnancies where bed rest is recommended during pregnancy,Pregnant women with communication difficulties and mental disabilities