Stronger: Muscle Strengthening for Menopause

Menopause is a period of time with increased risk for muscle and bone loss. Very few people strength train regularly at least 2 times per week, and commonly reported barriers include inadequate time and resources, worries of safety, inadequate knowledge base of what moves to do and how to do them. Menopause-aged women may report unique barriers - or perceived facilitators - to strength training. This pilot study will develop and test the feasibility and acceptability of an at-home, band-based, expert-supported strength training intervention.

Inclusion Criteria: * one year of no periods or categorized as menopause * female at birth * English speaking Exclusion Criteria: * unable to perform strength training movements * currently performing regular strength training activities or exercise