Learning How to Implement and Use a Ketogenic Diet to Improve Mental Health

The goal of the study is to implement a team-based "train the trainer" group approach by providing participants education and the opportunity for self-implementing a medical ketogenic diet study for 4 weeks. The overarching goal of the program is for those participating to be able to initiate the diet in clinical and research settings with greater competence. The study has two parts: 1. Mastery Class (Education, Q \& A) 2. 4 Week Open Label LIVE IT ketogenic diet participation with private and group consultation (optional)

Inclusion Criteria: * Ages 18-74 years * Not currently on a ketogenic diet * No prior experience in successfully implementing a medical ketogenic diet for self * Clinician, researcher or clinical or research team member Exclusion Criteria: * Age 18-74 years * Body mass index \> 18.5 * Not currently on a ketogenic diet (Self report) * No prior experience in successfully implementing a medical ketogenic diet for self (Self report)