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NCT07153523
Effect of High Intensity Interval Training on Strength, Endurance and Flexibility
Conditions: High Intensity Interval Training
Sex: All
Ages: 18 Years – 24 Years
Healthy volunteers: Yes
Phase: NA
Enrollment: 66
Sponsor: University of Health Sciences Lahore
Location: Wajeeha Lahore Punjab Province
Summary
Strength and endurance are essential components for physical fitness of any individual. High intensity interval training provides time efficient benefits for strength and endurance training. Physical Therapy professionals and students need physical fitness for effective clinical performance of patients. There is limited research regarding physical performance of physical therapists itself
Eligibility Criteria
Inclusion Criteria:
* Undergraduate physical therapy students aged 18-24 years.
* Both genders male and female
* DPT students from 1st to final year
Exclusion Criteria:
* Students with musculoskeletal pain and injuries.
* Any neurological and cardiovascular restrictions.
* Any trauma like fracture.
* Surgical limitation of range of motion.
* Any systemic disease.
* Malignant or benign Tumor.
* Students who are athletes or doing regular exercise
Source: ClinicalTrials.gov (NCT07153523). StuddyBuddy aggregates publicly available trial information.