Post-osteoporotic Fracture Exercise Program

Those with osteoporosis often have weaker bones and this leads to higher chances of fractures. Therefore, the investigators want to evaluate the feasibility and safety of group exercise classes specifically designed for individuals with osteoporosis who had an osteoporotic fracture. By focusing on this high-risk population, the investigators want to see whether such exercise interventions can be an option for improving bone health, reducing the risk of future fractures, and enhancing physical function without compromising safety.

Inclusion Criteria: * Diagnosed with osteoporosis. * History of low trauma fracture within the past year * Cleared for physical activity using the get active questionnaire, 100 bpm resting heart rate or less, 160 mm Hg diastolic blood pressure or less * Able to understand and provide informed consent. * Residing within the study's geographic area (e.g., London, Ontario). Exclusion Criteria: * Individuals who do not understand the English language * Medical conditions contraindicating participation in exercise (e.g., uncontrolled cardiovascular disease, severe respiratory illness). * Cognitive impairments that prevent informed consent or participation. * Recent major surgeries or medical events limiting physical activity. * Participation in conflicting clinical trials or rehabilitation programs. * Residents outside the designated study area.