A Well-Being Intervention for People With IBS

The purpose of this randomized behavioral clinical trial is to examine whether a well-being intervention can improve both psychological well-being and physical outcomes in adults with Irritable Bowel Syndrome (IBS). The study aims to assess whether this intervention decreases anger, anxiety, and depression; increases self-esteem, empathy, and hope; and improves quality of life indicators such as IBS symptom severity, sleep quality, fatigue, and diet. Participants can expect to be on study for up to 9 months.

Inclusion Criteria: * Men and women currently diagnosed with Irritable Bowel Syndrome (IBS) by a healthcare provider. * Able to read and write in English. * Willing to complete questionnaires and participate in either the intervention or control group. * Capable of providing informed consent. * Must be a UW Health patient or referred through UW Digestive Health Center. Exclusion Criteria: * Individuals with cognitive impairments or reading difficulties that would interfere with understanding study materials or completing assessments. * Individuals unable to provide informed consent. * Prior participation in a similar intervention study. * Non-English speakers (since study materials are in English)