Gaze Stabilization vs Oculomotor Exercises on Cybersickness in Computer Users

Many people who use computers for long hours experience "cybersickness" (dizziness, nausea, blurred vision) because their eyes see movement on the screen but their body feels still. This study aims to see which type of eye and head exercises works best to fix this. We will compare Gaze Stabilization Exercises (head movements) against Oculomotor Exercises (eye movements). Forty-six computer users will perform these exercises for 4 weeks. We will measure their dizziness, vision, and quality of life before, during, and after the treatment.

Inclusion Criteria: * Screen time \> 6 hours per day * Computer usage history of at least 10 years * Complaints of vertigo, blurred vision, and nausea during computer usage * Positive Romberg's test * Abnormal VOR (4-6 lines lost on LogMAR scale) * SSQ score between 20 and 40 Exclusion Criteria: * Diagnosed vestibular disorders (e.g., BPPV, Meniere's) * History of falls in the past 6 months * Pregnancy * Any neurological or neurodegenerative disease * Use of walking aids * Severe visual impairments (worse than 6/12 on Snellen)