Effects of Different Kinesio Taping Techniques on Plantar Fascia Stiffness, Balance, and Ankle Joint Position Sense in Healthy Young Adults

This randomized controlled study aimed to compare the short-term effects of three different kinesio taping techniques on plantar fascia elasticity, dynamic balance, and ankle joint position sense in healthy young adults. A total of 120 participants aged 18-25 years were randomly assigned to facilitation kinesio taping, ankle stabilization taping, or sham taping groups. Plantar fascia mechanical properties were assessed using MyotonPRO, dynamic balance was evaluated with the modified Star Excursion Balance Test (mSEBT), and joint position sense was measured using the active angle reproduction method. Outcomes were assessed at baseline, 24 hours, and 48 hours after tape application.

Inclusion Criteria: * Healthy young adults aged 18-25 years * No history of lower extremity injury affecting ankle function * Full, pain-free ankle range of motion in all directions Exclusion Criteria: * History of ankle dislocation or fracture within the previous year * Previous foot or ankle surgery * Pain during ankle movements * Open wounds or skin allergy preventing kinesio taping application * Psychiatric disorders or cognitive impairment affecting participation