Evaluation of an Oat Fiber Supplement on Health

The purpose of the study is to determine whether short-term use of an oat fiber supplement reduces exposure to your urine levels of dietary chemicals like bisphenol A (BPA). This study will also examine whether supplementation with NeutraOat oat fiber influences blood glucose levels using continuous glucose monitoring.

Inclusion Criteria: * Participants will be healthy * Weight-stable for the previous 6 months * Free of any metabolic or chronic disease * Non-smoking (to include vaping and other nicotine or THC containing products) * Participate in less than 250 minutes of moderate to vigorous physical activity per week Exclusion Criteria: * Any chronic or metabolic disease, including type 1 or type 2 diabetes * Gastrointestinal (GI) diseases/disorders * Neurologic or psychiatric conditions * Nicotine or THC consumption * Unsafe dieting practices * Special diets (e.g. vegan, low-carbohydrate, gluten-free, dairy-free, etc.)