Evaluating the Effectiveness of the Moving to Emptiness Technique in Reducing Counsellors' Compassion Fatigue

The goal of this clinical trial is to learn if Moving to Emptiness Technique (MET) works to treat counselors' compassion fatigue (CF). It will also learn about the effectiveness of MET on counselors' professional quality of life and counselling self-estimate. The main questions it aims to answer are: • Does MET reduce counselors' compassion fatigue? Researchers will compare MET intervention to a waitlist control group to see if MET works to treat counselor burnout. Participants will: * Receive MET intervention for 4 sessions, once a week, 50 minutes per session. * Fill the questionnaires tests at three timepoints: before the intervention, immediately after the intervention phase and 4 weeks after the intervention.

Inclusion Criteria: * Adults (aged 18-60) * Counsellors who have worked in the counselling profession for at least one year * Counsellors who self-report experiencing CF symptoms * Able to commit to attend the 4 weekly online sessions of 50 minutes' duration * Counsellors based in China Exclusion Criteria: * Counsellors have received psychological therapy for their CF within the last 6 months * Counsellors who intend to participate in other psychological therapy for their CF besides MET during the study duration * Counsellors who self-report experiencing a traumatic event within past one year * Counsellors who self-report severe mental illness within past one year