Contrology Training in Patients With Non-Specific Neck Pain

This randomized controlled trial will evaluate the effects of a 12-week Contrology training program in patients with non-specific neck pain. Participants will be randomly allocated into two groups. The experimental group will receive Contrology training, while the control group will receive conventional physiotherapy. Outcomes will include pain intensity, cervical range of motion, neck-related disability, and craniovertebral angle. Assessments will be performed at baseline, 4 weeks, 8 weeks, and 12 weeks. The study aims to determine whether Contrology training is more effective than conventional physiotherapy in improving pain, posture, mobility, and functional disability in adults with non-specific neck pain.

Inclusion Criteria: * Inclusion Criteria: * Adults aged 18 to 40 years. * Participants diagnosed with non-specific neck pain. * Neck pain duration of at least 4 weeks. * Numeric Pain Rating Scale score of at least 3 out of 10. * Craniovertebral angle less than 49 degrees. * Participants willing to provide informed consent and attend the treatment sessions. Exclusion Criteria: * Cervical radiculopathy or myelopathy. * Cervical spinal stenosis. * History of cervical spine fracture, trauma, or surgery. * Inflammatory joint disease or systemic rheumatologic disorder. * Neurological disorders affecting neck movement or posture. * Vestibular disorders or severe balance problems. * Any serious medical condition preventing participation in exercise-based treatment. * Current participation in another neck pain rehabilitation program.