Comparative Effects of Telerehabilitation Versus In-Person Core Stability Training in Postpartum Women

Diastasis recti abdominis (DRA) is common among postpartum women and can negatively affect abdominal muscle function and body image. Core stability exercises are widely recommended for postpartum rehabilitation; however, access to supervised physiotherapy may be limited. Tele rehabilitation may improve accessibility while maintaining treatment effectiveness. This randomized controlled trial compares tele rehabilitation-based and in-person supervised core stability exercise programs in postpartum women with diastasis recti. The primary objective is to compare changes in inter-recti distance, while the secondary objective is to compare changes in body image after an 8-week intervention

Inclusion Criteria: Participants falling in this category would be recruited into the study. * 6 weeks to 6 months postpartum * Multiparous or primiparous * Diagnosis of diastasis recti (IRD ≥ 2cm)/ * Able to use or operate digital/electronic devices * With internet access and the ability to participate in remote group sessions. Exclusion Criteria: Participants fall in this category would be excluded of the study. * Significant musculoskeletal or systemic comorbidities i.e. diabetes mellitus, cardiovascular disease, Severe psychiatric disorders, Active malignancy. * Prior major abdominal or pelvic surgery (except cesarean) * Any Contraindications to exercise. * Recent/Current pregnancy.