Weight Management and Health Outcomes in College Students

The goal of this study is to learn if a weight management program can improve the overall health of college students. The main questions it aims to answer are: * Can a weight management program help college students improve their physical health, such as weight, blood pressure, and blood sugar? * Can the program also improve students' daily habits, like eating and exercise, and their emotional well-being? Researchers will compare students who take part in the weight management program with students who do not, to see if the program makes a difference. Participants in the program will: * Take part in regular sessions about healthy eating, physical activity, and weight management. * Receive support and guidance from trained staff. * Complete surveys and health checks before and after the program. This study is for college students who want to manage their weight and improve their health. Taking part may help students build healthier habits and feel better. The study will also help researchers understand how to design better health programs for college students in the future.

Inclusion Criteria: * Age 18-26 years. * Currently enrolled as a college or university student. * Willing and able to provide informed consent. * Able to participate in the weight management program and complete baseline and post-intervention assessments. * No medical contraindication to dietary modification or physical activity. Exclusion Criteria: * Severe cardiovascular, metabolic, or psychiatric conditions that would prevent safe participation. * Currently participating in another weight management program or clinical trial. * Use of medications that significantly affect weight, appetite, or metabolism. * Inability to comply with study procedures or provide informed consent.