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NCT07862348
Sleep Better, Live Better Study
Conditions: Sleep Hygiene, Sleep Duration, Health Behavior, Self Efficacy, Sleep
Sex: All
Ages: 25 Years – 65 Years
Healthy volunteers: No
Phase: NA
Enrollment: 25
Sponsor: University of Alabama at Birmingham
Location: University of Alabama at Birmingham (UAB) Birmingham Alabama
Summary
The goal of this clinical trial is to determine the effects of a 12-week sleep behavioral program for adults ages 25-65 with poor sleep and elevated cardiometabolic risk. The main questions it aims to answer are: To evaluate the feasibility of recruitment, enrollment, retention, and data collection; program fidelity; and participant engagement with coaching sessions, text messages, and weekly check-ins; and to assess preliminary pre-post program changes in participant self-reported sleep, sleep self-efficacy, action and coping constructs, and Brain Care Score. Participants will: Complete seven structured sleep coaching sessions by telephone; complete a brief weekly check-in questionnaire received by text message; and receive weekly automated one-way text messaging support.
Eligibility Criteria
Inclusion Criteria:
1. Adults ages 25-65;
2. Self-reported sleep duration \
Source: ClinicalTrials.gov (NCT07862348). StuddyBuddy aggregates publicly available trial information.
